Many people in our current culture have trouble with digestion. With many clients, this is where we start because what you are able to digest sets the foundation for good health. I’d like to share my favorite recipe for a GI soothing cold infusion! This blend not only tastes good, but it also coats your GI tract in a soothing, healing herbal blend. It has helped myself and so many of my clients with even their fairly severe GI troubles. Please remember, herbs work more slowly than pharma. Drinking this blend daily will help over time, but consistency is key. Plan to try it for at least 3-4 months, though…

You can make herbal remedies from weed roots! I helped my mom clear an area of yellow dock (Rumex crispus). It’s a common weed that gardeners will recognize. It also happens to have a root that can help soften stool when someone is constipated. Before and after harvest is pictured below. Yellow dock roots on the left below, then I also pulled out blackberry roots (Rubus fruticosa), shown on the right. (Blackberry roots actually have the opposite effect — they help with loose stool and diarrhea.) 😊 Notice the yellow color on the dock roots after the first rough clean with the hose. Honey Bee is a great helper! Yellow…

While I had some downtime at my farm, I decided to do a 24 hour fast. However, not eating at all makes me feel uncomfortable — so I made cleansing decoction and herbal bone broth. (Here is the broth recipe.) You could do this anytime, but I like it especially in winter. A cleanse from an herbal standpoint is about choosing herbs that will help support your body’s natural processes of elimination. It may also include herbs to eliminate pathogens and boost the immune system. We get rid of toxins through digestion (urination and defecation,) sweat, mucus, and other bodily secretions such as cysts. I would also add that we…